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adolfoneto.elixiremfoco.com · @adolfoneto.elixiremfoco.com@bridge.neodb.net

Rated Low-Mileage Running: A Short Guide to Running Faster, Injury Free 6/10

Relatively good and very short book about running less.<br/><br/>I agree with the running less part.<br/>I do not agree that it has to be based on mileage. For me, running has (almost) always to be based on time. <br/><br/>And I think he (Aaron, the author) recommends that we run too intensely.<br/><br/>I, instead, recommend Phil Maffetone's books.

#book

Published 2026-08-24 10:42 UTC · bridged from Atmosphere