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kevmoo.com · @kevmoo.com@bridge.neodb.net

Rated The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It 10/10

I really enjoyed this book.<br/><br/>A lot of things I've heard before, but a fresh take with a lot of good additions.<br/><br/>Understanding willpower as a skill that can be improved is great. Willpower is contagios...as are willpower failures.<br/><br/>It's a limited resource.<br/><br/>Stress has horrible effects on willpower.<br/><br/>

#book

Published 2026-08-07 07:54 UTC · bridged from Atmosphere