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Rated Waking Up: A Guide to Spirituality Without Religion 8/10

I've read about the benefits of mindfulness before, as well as about the basic technique of meditation: keeping focus on breath, while acknowledging arising thoughts and bodily sensations. However I've never came across a clear explanation of the goal of mindfulness, what the state of enlightenment might look like in non-religious terms, and how meditation works to achieve it. This book for me was clear enough treatment of those topics. It's also quite philosophical and non-dogmatic.

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Published 2026-02-15 10:03 UTC · bridged from Atmosphere